Integrative Yoga & Wellness Journey

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 Discover the transformative power of yoga with a practice and plan just for you. 

At Thrive Thai Wellness, one-on-one yoga sessions are designed to meet your unique needs, whether you’re seeking a practice for stress reduction, deep relaxation, improved flexibility, or deepening your spiritual practice. Mentorship will include a custom sequence, meditation practices, self-inquiry themes, and an opportunity to ask questions for deeper learning & understanding. Common practices:

• Yin Yoga: Learn and understand the deeper exploration of Yin yoga. A style of practice that focuses more on connective tissues, helping to release tension, improve flexibility, and foster mindfulness. A gateway to slowing down and creating harmony for the body and mind.
• Restorative Yoga: Immerse yourself in conscious rest & deep relaxation. This gentle practice uses props and prolonged poses to shift into the body's parasympathetic nervous system, release stress, and restore your inner calm. A meditative practice ideal for anyone experiencing chronic fatigue, sleeplessness, or physical strain.
• Meditation: Whether your curious or confused about meditation, just know that not every type is meant for everyone. Depending on your season of life or natural disposition, finding a meditation that suits your current needs is key. Like a tool in the toolbox, we can learn different types and choose with intention.

Individualized guidance, customized sequences, and movement assessment available.

Reasons one may consider personal training with yoga: 

• Beginner; learn functional movement, gain strength & confidence
• Injury or Physical limitations
• Busy schedule, High-performer, Care-giver role
• Seeking Nervous System Regulation & Stress Reduction 
• Seeking Emotional Support & Trauma-sensitive Mindfulness
• New to Meditation

Benefits of a yoga practice & mentorship

• Personalized practices for self-growth & life by design
• Injury prevention & stress reduction
• Improved postural alignment, flexibility, and strength 
• Enhanced Mind-Body Awareness 
• Connection & Support
• Self-development, growth, and awareness
• Metta Integration